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Companion Care

Why Is Fiber Important in a Senior’s Diet?

Fact or fiction: All fiber is created equal? The answer is fiction. There are two types of fiber, each with a different (and crucial) function in the body. Because fiber is an essential part of a senior’s diet, one of the biggest concerns a family caregiver has is whether a loved one is receiving enough…

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Why Is Fiber Important in a Senior's Diet

Finding the Right Senior Travel Companion

Among the many lifestyle changes we endure with age is our ability to travel. As we age, travel becomes more difficult and less spontaneous, having to take into consideration the logistics of travel, our health, comfort, and security. By no means should you or a loved one be required to compromise the love and desire…

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Finding the Right Senior Travel Companion

Mind Stimulating Activities for Seniors

Just as physical exercise strengthens and trains our bodies, cognitive training and exercise stimulates the brain, helping it grow and develop new connections as we age. The more we challenge the brain (through various forms of mental exercise), the better it is at processing information. As family caregivers, we want to be sure our loved…

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ind Stimulating Activities & Brain Games for Seniors