What Are Weight Bearing Exercises?

What Are Weight Bearing Exercises

If your elderly loved one has osteoporosis, their doctor may have recommended something known as weight-bearing exercises in order to strengthen their bones and muscles. But if you’re not familiar with the term, it might be confusing. Always make sure your loved one’s doctor clears your loved one for exercise before they begin a new exercise plan.

What Are Weight-Bearing Exercises?

Weight-bearing exercises are activities your loved one does while they are standing that allow them to hold their own weight and work against gravity to move and to exert themselves. Your loved one’s own weight becomes the tool they use to become stronger.

Benefits of Weight-Bearing Exercises

Build Bones and Muscles: This type of exercise is excellent for strengthening muscles, but also for strengthening bones.

Help Prevent Health Issues: Engaging in regular weight-bearing exercises can be excellent for combatting osteoporosis, but it’s also a good choice if your loved one has other health issues. A loved one who is overweight or who has arthritis, for example, can benefit greatly from weight-bearing exercise.

Related blogs: Exercise Options for Seniors with Arthritis

Lower Cholesterol or Blood Pressure: Your loved one might also want to try weight-bearing exercise if they are trying to lower cholesterol or blood pressure.

Examples of Weight-Bearing Exercises for Seniors

At first you might be a little confused about what kinds of exercises qualify as weight bearing. Anything that involves your loved one walking or standing can be considered a weight-bearing exercise, including sports.

Some examples of weight-bearing exercises include:

  • Walking
  • Jogging
  • Aerobics
  • Basketball
  • Tennis

Look at the activities your loved one already enjoys and see if there is a way to add more standing or walking to the activity to help increase your loved one’s weight-bearing activities.

Examples of Non-Weight-Bearing Exercises for Seniors

There may be plenty of other exercises and activities your loved one enjoys, but aren’t considered to be weight-bearing exercises.

Some examples of non-weight-bearing exercises include:

These exercises are still beneficial for your loved one, especially if recommended by their doctor, but they may not be what your loved one needs in order to strengthen muscles and joints. In this case, you may want to add more weight-bearing exercises to their existing exercise plan.

Once you have a routine worked out for your loved one to engage in regular weight-bearing exercise, their homecare providers and other family members can help you to keep everything on track.

Contact Sonas for Home Care Services in Florida

If you or an aging loved one are considering home care services in Florida, contact the caring staff at Sonas Home Health Care. Call today (888) 592-5855.